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# Ink To Insight

Journaling Workshops, Therapeutic Writing, Psychotherapy, Chronic Pain & Disability Consultations - Elisa Friedlander, LMFT, LPCC, Ashland, Medford, Oregon

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## Pages

- [Home](https://inktoinsight.com/) - Journaling Workshops, Therapeutic Writing, Psychotherapy, Chronic Pain & Disability Consultations - Elisa Friedlander, LMFT, LPCC, Ashland, Medford, Oregon
- [Pain Meets Pen Workshop](https://inktoinsight.com/pain-meets-pen-workshop/) - PAIN MEETS PEN™: QUIETING CHRONIC PAIN WITH THERAPEUTIC WRITING Original six-week workshop series and Monthly Pain Meets Pen™ Journaling Workshops! As someone with chronic pain, you have likely been told, “Learn to live with it.” But how? Or, “Listen to your body.” But what does that mean for you as a unique individual? Therapeutic writing is an evidence-based
- [Poetry Journaling Workshops](https://inktoinsight.com/poetry-journaling-workshops/) - Poetry Journaling Workshops - SPRING/SUMMER 2026 registration is open! ALL workshops below are on Zoom...Join from anywhere! Poetry ~ Community ~ Writing ~ Self-reflection... I believe we need these now more than ever for sustenance and nourishment. In a warm, supportive online community, we write and play with words and images in response to creative
- [Contact](https://inktoinsight.com/contact/) - Contact Ink To Insight, LLC Elisa Friedlander (she/her), LMFT, LPCC, CJT Ashland, Oregon Phone: 541-631-6150 Email: Elisa@InktoInsight.com
- [About](https://inktoinsight.com/about/) - About Hello, I'm Elisa (she/her), and I have always been intrigued by the human capacity for resilience, self-discovery, and deep personal growth. It is an honor to guide people on their journeys of healing and transformation. As a Certified Journal Therapist, workshop facilitator, and journaling coach, I bring creativity and insight to each workshop and
- [Journaling With Joy Workshops](https://inktoinsight.com/journaling-with-joy/) - JOURNALING WITH JOY! ~ Please check back for the next “Joy” series We could all use a bit (or a lot) more joy in our lives these days. The Journal is a magical place to explore how we relate to joy, and how we can discover or enhance joy in our daily lives. In this engaging, interactive workshop
- [Journaling Circle Workshop](https://inktoinsight.com/journaling-circle/) - JOURNALING CIRCLE: LIFE CHANGES, TRANSITIONS, AND THE UNKNOWN What life change(s) are you noticing? Considering? Anticipating? Presently navigating? Whether desired (and celebratory!) or unwanted (and perhaps wholly unwelcome!), change often involves elements of uncertainty and the “unknown.” Journaling is a powerful (okay, I’ll say it: magical) tool for self-discovery, one that is evidence-based for enhanced wellness
- [What Folks are Saying...](https://inktoinsight.com/testimonials/) - What Folks Are Saying... "I loved each part. The variety of activities was excellent...The sense of community support and no emphasis on “fixing” ourselves or each other was fabulous. SO excellent all the follow up notes and links. Loved we shared some laughs. I was graciously received when I cried. You are an exemplary facilitator.
- [Publications](https://inktoinsight.com/publications/) - Publications Writing: A Love Story Click here to read on Wordgathering: A Journal of Disability Poetry and Literature InVisible Magazine Interview Click here to read InVisible Magazine article: Access to Mental Health Treatment Click here to read Writer's Room: From Prompt to Print. Included in this book is a poem about anticipatory
- [Workshops & Presentations](https://inktoinsight.com/workshops/) - Workshops & Presentations I bring thirty-five years of experience and expertise in facilitating workshops and presentations. With skill and creativity, I develop or modify a workshop/presentation, tailored to your group's environment, that fosters insight, learning, and group cohesiveness. Contact me to discuss the specific needs of your: - Medical Practice -
- [Media](https://inktoinsight.com/media/) - Conference Presentation Pain Meets Pen: Quieting Chronic Pain with Therapeutic Writing, Expressive Therapies East Coast/Virtual Summit Intractable Love and Intractable Pain: Coping Strategies for Intimate Relationships, Reflex Sympathetic Dystrophy Association of America Click here to watch YouTube video Radio Interview Jefferson Public Radio Interview: Living with Chronic Pain
- [test](https://inktoinsight.com/test/) - test
- [Upcoming Events](https://inktoinsight.com/upcoming-events/) - * Registration is now OPEN! * Space is limited for most therapeutic writing, journaling, and poetry workshops. Please subscribe to Ink To Insight, LLC's low-volume newsletter to be among the first to learn about upcoming workshops. For registration information about any of the following workshops, please contact: Elisa@inktoinsight.com WORKSHOP #1
- [Chronic Pain & Disability](https://inktoinsight.com/chronic-pain-disability/) - Chronic Pain and Disability - Do you struggle with chronic pain? - Are you overwhelmed by a recent medical diagnosis or a long-term condition? - Do you feel helpless about your partner's or loved one's chronic pain or disability? - Are you a medical/caring professional, feeling stressed or "burned-out" by the challenges unique to your profession?
- [Individual Consultations](https://inktoinsight.com/individual-consultations/) - Individual Consultations Want to work with me privately? I offer one-on-one journaling sessions for personalized instruction and guidance. Request an appointment to schedule a free 20-minute consultation. I also provide clinical consultation for psychotherapists, and professional consultation for other caring professionals such as teachers, medical providers, spiritual leaders, coaches, disability specialists, group facilitators, etc.), caregivers,
- [Journaling Classes/Groups](https://inktoinsight.com/journaling-classes-groups/) - Journaling Classes/Groups Experience the transformative magic of journal writing! Whether you are a... ~ Long-time journal writer wanting to take your practice to a deeper level ~ A "sometimes" journal writer seeking novelty and inspiration ~ A novice, curious about how journaling can make a positive difference in your life... ...you will fall in love
- [Psychotherapy](https://inktoinsight.com/psychotherapy/) - Psychotherapy You might be experiencing stress, anxiety, or depression because an aspect of your life is not aligned with your goals, desires, values, or spiritual beliefs. Perhaps you are going through a significant life transition or feeling stressed about global circumstances. Whether you are seeking therapy because of a specific life event or issue, or
- [Writings](https://inktoinsight.com/writings/) - Writings coming soon...
- [Consultation](https://inktoinsight.com/consultation/) - Consultation