Journaling Classes/Groups

ink-to-insight-journaling-workshops-therapeutic-writing-psychotherapy-therapist-ashland-medford-oregon-pic14cExperience the transformative magic of journal writing!

Whether you are a…

~ Long-time journal writer wanting to take your practice to a deeper level

~ A “sometimes” journal writer seeking novelty and inspiration

~ A novice, curious about how journaling can make a positive difference in your life…

…you will fall in love (or reignite a spark!) with your journal.


As a life-long journal writer, trained and experienced in the practice of journaling, I am overjoyed to share this transformative practice with you! Join an upcoming workshop to discover how you can use your journal to:

Play and have more joy in your life

– Unleash your creativity

– Access your inner-wisdom

– Explore and deepen your spiritual life

Unlock “writer’s block”

– Cultivate a mindfulness practice

– Capture snippets of life for future generations

– Give voice to different parts of yourself

– Discover new life meaning and personal value with chronic pain or illness

– Prepare for – and celebratelife transitions

– Improve relationships

– Unearth stories for your memoir or other writing projects

– Improve time management and clarify goals

– Better cope with stress or life transitions

– Make difficult decisions

– Improve your overall wellbeing


Private Sessions

Do you prefer to work together privately?

I offer individualized journal writing instruction and consultation and can help you create a journaling practice with approaches specific to your personal needs. Contact me to schedule a free 20-minute consultation.

I use therapeutic writing approaches, including journaling and other forms of expressive writing, in psychotherapy sessions.

Register for an upcoming journaling workshop. All you need is your favorite pen(s) (as colorful as you like!), a journal/notebook, and your curiosity. Oh – and the Journal loves a playful spirit!